Less phone. More you.
RetroMode helps you use your phone less with limits that stick, focus sessions that protect your time, and gentle reminders that bring you back to what matters.
Screen time
2h 14m
42% from last week
Focus session
50 minutes, no interruptions
Daily limit
1h 18m of 2h
Designed for the life beyond your lock screen.
Intentional limits, not all-or-nothing rules.
Clear signals that show your progress without the pressure.
A better default
RetroMode turns good intentions into a repeatable rhythm. You set the boundaries; the app provides the pause, the prompt, and the proof that it is working.
Set daily time budgets for the apps that drain your attention. When a limit is near, RetroMode gives you a moment to decide what happens next.
Pause before open
Break the automatic tap.
Your choice stays yours
A little friction. A lot more agency.
Gentle reminders
A calm reminder at the right moment can be enough to return to your day.
Focus sessions
Start a focused block and keep distracting apps out of the way while you work, rest, or reconnect.
The RetroMode routine
Choose the apps and moments that turn a quick check into a longer scroll.
Use app limits and focus sessions to make your next tap intentional.
See a clear view of the time you keep for yourself, day by day.
Your attention is worth protecting
Start with a daily goal, pick your distraction points, and let a quieter phone make more room for the people, plans, and pauses that matter.